It is very important for clients to consistently keep up with their body composition. Body composition is used to describe the percentage of fat in your body. So if the percent body fat is higher than 23% in men and higher than 33% in women that means that the individual would have a high risk of diseases such as diabetes, high blood pressure and an increased risk of cardiac problems. reaching your ideal body weight can decrease the risk of diseases. There are different types of body compositions. Fat mass which is the amount of fat tissue found on an individual. Lean body mass which is the remaining part of body muscle bones, nervous tissue, skin, blood, and organs. and ideal body mass which is a calculation used to determine the amount of weight a client needs to lose to get to a healthy percent body fat which could decrease chances of diseases. to calculate the fat mass of your client you first multiply their current weight by the percentage body mass. to calculate lean body mass you simply subtract the fat body mass from the current weight of the client. hopefully clients and individuals in general can use this information to keep up with their body compositions because various negative effects can be put on the your body if you do not meet your ideal body weight.
My role in hypertension awareness and eduucation
Hypertension is an abnormally high blood pressure reading of 140/90 mmHg. there are a bunch of ways to get hypertension. the most common way to get hypertension is through the valsalva maneuver which causes strokes. hypertension its self can cause strokes. I would recommend that people with heart problems should get their blood pressure checked monthly to prevent silent killer. silent killer is untreated hypertension. my role in hypertension awareness is at home with my father. he struggles with high blood pressure and now since I have a better knowledge on blood pressure I can even check his blood pressure once a week so he wont have to pay for a visit.
Zumba
On Tuesday December 8, we had all the labs except cosmetology, auto tech, computer tech, and criminal justice come to the multi-purpose room to do a multi-lab zumba class. Even though a lot of labs didn’t show up, the multi-purpose room was packed with students dancing. Since dancing really isn’t my thing I sat with some friends and watch the other labs dance. It was pretty funny to watch because most of the people who were dancing looked goofy. When the Zumba was done, i was sent to the office with a couple of my friends because we didn’t want to dance. After that we sat in ISR for about 15 mins then we went back to the classroom.
The Key to success!
Some people think success is just given to them. Well, thats not the case. In order to be successful you have to first of all set goals. if you dont set goals then your basically living your life for no reason. Goals help you to stay focused and on track. In order to be successful you also have to be dedicated to work hard to reach your goals. Sometimes there might be bad days and even worse, but you have to push through and never give up. Once you have reached your level of success, you should never stop working hard. Always do what you have to do to be above and beyond.
Keinan Moton introduction
My name is keinan Moton. I am currently a junior at Fairfield career center but my home school is reynoldsburg high school. I’ve enjoyed Fairfield so far. When i came for the orientation in the summer i was still questioning coming to FCC. On the first day the teachers were so welcoming and that made me feel good that I made the decision to go to FCC. Even though I have plenty of friends i’m a quiet person but can still be fun to hang around. Most of the time i’m a pretty laid back person. I love to just chill and vibe to my music. carrying a pair of headphones with me everywhere I go is a must. I am also a huge family person. I have a pretty big family so when we get together, its usually a house full of us.
keinanm 